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Here are suggestions for a comfortable experience:

Choose the appropriate stone
It can be any shape, size, or color as long as you feel comfortable and attractive.

Purifying Stones
Before using stones, purify them first. This can remove impurities and negative energy that may have been previously contaminated. You can rinse with water, soak in salt water, expose to sunlight or moonlight, use vanilla or incense, or even wrap it in other crystals or stones.

Find a quiet place
Choose a place where you feel relaxed and safe to meditate. Bedroom, living room, balcony, garden, park. It\'s best to find a place without distractions and noise so that you can focus on your breathing and sensations.

Take a comfortable posture
You can choose to meditate while sitting, standing, lying down, or walking. If sitting, keep your back straight and your feet flat on the ground or curled up. If standing, spread your feet shoulder width apart and let your hands hang down naturally. If lying down, lie flat on the bed or floor, and stretch your hands and feet naturally.

Holding in hand: You can hold one or several stones in your hand, feel their weight, temperature, shape, texture, and other characteristics, and focus your attention on them. You can also gently grip them and feel their energy flow into your palms and arms, spreading throughout your body.

On the body: You can place one or several stones on a certain part of the body, such as the forehead, forehead, throat, etc. These parts correspond to different energy centers or chakras, which can help you balance and activate these energy centers. You can also place stones in any uncomfortable or healing area of your body to help alleviate pain or accelerate recovery.

Staring: You can place one or several stones in front of you, such as on a table or next to a pillow, and stare at them with your eyes. You can pay attention to their color, luster, patterns, cracks, and other details, and try to enter their inner world. You can also close your eyes, look at them with your heart, and establish a spiritual connection with them.

Surrounding oneself: You can wrap one or several stones around yourself, forming a circle or other shape, and sit in it for meditation. This can help you create a protective energy field and enhance your connection with the universe. You can also place stones of different colors or functions in different directions to feel their relationship with the Five Elements or Eight Trigrams.

Keep your breathing steady and deep During the meditation process, keep your breath steady and deep, and observe your feelings and thoughts at all times. If there is any discomfort or unease, please stop meditating in a timely manner and put the stone back in its original place or clean it thoroughly.