Build lean muscle and promote energy for anaerobic performance with ONNIT Creatine Monohydrate, IGEN (TM) Non-GMO Tested for trusted quality and label transparency*. Creatine monohydrate is one of the most popular and best-studied sports nutrition supplements. Athletes and gym goers have relied on this amino acid for over 30 years to support energy production and lean muscle gains.* When used daily, creatine supports short-burst, high-intensity activity, as well as gains in muscle, strength, and power*. It works by aiding the regeneration of ATP, the fuel source for muscle contractions, helping you get more reps during weight training and sustain activities like sprinting, jumping, or martial arts for longer durations*. This gluten-free, unflavored, and vegan supplement is easy to mix with water or your favorite drink and fits into any routine, at home, in the gym, or on the go. Adults, take up to two scoops per serving. ONNITs pledge is to help you be the most fully developed person you can be-in your body and in your life. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.