About this item

• [WELL-DESIGNED]. Simple and time-tested layout. Plenty of room to record exercises, weights, reps, cardio, and notes. The maximum benefit and nothing more. No useless "useful resources" - like motivational quotes, recipes, tips, advice, and other fillers. Just a couple of progress pages at the beginning and five empty dotted pages for notes at the end. Everything else is workout pages. | [SUPERIOR QUALITY]. Thick 100 GSM paper, durable plastic cover, and sturdy binding. Built to last and done right - using high-quality materials and with attention to detail. | [150 DAYS OF TRACKING]. The logbook contains 152 workout-tracking pages. If you exercise 3 times a week, it will last a year. Each page has room for recording 12 exercises, three cardio entries, and plenty of space for notes. Also, there are five dotted pages at the end for maximum flexibility. You can customize them in any way you like. Make notes, write goals, draw tables and charts - whatever you need. | [PERFECT GIFT]. It will come in handy for all fitness enthusiasts, both beginners (just starting their way) and advanced (using complex training programs), women and men. | [RELATED APP]. We develop a free workout logging app. This app has a scan feature to transfer workout data from notepad to digital form, subject to certain conditions. Please visit our website for more information.