Achieve mixed martial arts training mastery in boxing, jiu-jitsu, kickboxing, judo, karate, wrestling, and more with your Hawk Sports Clown Grappling Dummy. This 5-foot fighting dummy works for men and women, beginners and experienced fighters. Lined with a double-stitched light canvas covering, your jiu-jitsu dummy can take a ton of punishment while also being comfortable to use. The MMA dummy provides a realistic training experience, with less risk and inconvenience. Enjoy the benefits of practicing with a sparring partner that never complains, tires, or gets hurt. Pose and position the martial arts dummy repeatedly. Execute punches, kicks, throws, grapples, and more without fear of injuring the dummy punching bag. All areas are strikeable, and arms and legs are moveable on your wrestling dummy. Red highlights on the dummy?s predominantly black fabric make it easier to see during practice. Your punching dummy for adults comes unfilled. Customize its heft and feel for your specific needs with up to 80 lbs. of punching bag filler. Heavy-duty Velcro straps keep the filler in your boxing clown. MAXIMUM QUALITY at MINIMUM PRICE. We bet that you can?t find a boxing dummy at this price in the mma gear market. HawkFitness across Instagram and Facebook to be a part of our growing group of FITNESS ENTHUSIASTS!