About the JYM post workout recovery drink supported goals: muscle growth - strength - endurance - recovery what it is: post JYM fast-digesting carb contains eight ingredients designed to help promote recovery and growth when taken after workouts. Four of the active components are also found in pre JYM (BCAAs, Creatine, beta-alanine, Betaine), as these ingredients can be more effective when taken both before and after workouts. Just as critical as pre JYM is before training for increasing energy and enhancing performance, post JYM is vital for jumpstarting the repair and recovery of muscles immediately after an intense workout. Your muscles grow bigger and stronger not during a workout, but afterward - Provided they get adequate rest and nutrition. Post JYM helps take care of the latter by delivering your muscles amino acids already broken down to their simplest form for rapid absorption that enhances protein synthesis (the driver of muscle growth) and helps manage levels of cortisol. Each serving of post JYM carb provides: 32 grams of pure dextrose optimal amount of dextrose to replenish muscle glycogen stores mixes easily with post JYM active Matrix helps muscles absorb critical nutrients that promote recovery a controlled insulin spike that helps maximize the uptake of creatine and Carnitine no digesting needed - absorbed by the body almost immediately what sets It apart: post JYM active Matrix and post JYM fast carb offered separately allows you to control your carbs and customize your post workout Protocol dependent on your diet and goals. (Fat-burning, mass-gaining, pre-contest, off-season, etc.)