Magnesi-Om and Sleepy Magnesi-Om support meditation and sleep you can sip. Relaxation, brain health & rest. Magnesium is an essential nutrient required by every cell in the body to function. Magnesium plays a critical role in cellular integrity and balance, healthy bone mineralization, energy metabolism, and muscle function. Magnesium powder supplements are commonly supportive for relaxation, muscle recovery, cognitive function, support of regular bowel movements, and aid in restful sleep. The best form of Magnesium supplement is one that is highly bioavailable and easily absorbed in the gut, such as Magnesium Citrate, Magnesium Gluconate, and Magnesium Acetyl Taurinate. Each type of Magnesium affects the body differently. Citrate draws water into the intestines to support regularity. Magnesium Gluconate can support blood pressure and cardiovascular function. Magnesium Acetyl Taurinate supports muscle relaxation and cognitive function. When dissolved in water, Magnesium powder is generally absorbed more quickly than tablets, allowing for rapid utilization in the body. Fast absorption is especially supportive for those seeking a natural sleep aid to alleviate muscle cramps or to support relieve constipation. Opting for a natural Magnesium powder supplement also offers versatility and convenience, allowing you to add it to your smoothie or mocktail. Magnesi-Om Ingredients: Magnesium Chelate Blend (Gluconate, Acetyl Taurinate, and Citrate) was specifically chosen due to their high bioavailability and easy absorption into the gut with minimal discomfort. L-Theanine in our magnesium supplement powder cognitive support for feelings of alert relaxation and mental clarity without overstimulation. Sleepy Magnesi-Om Ingredients: Magnesium (as Magnesium Bisglycinate, Magnesium Gluconate), L-Theanine, Herbatonin (Plant Melatonin), Malic Acid, Organic Blackberry Flavor, Vegetable Juice (Color), Organic Stevia Extract.