Your Source for Essential Daily Nutrients Super Supplemental Vitamins & Minerals augments any diet. Balanced nutrients are often in short supply during periods of physical stress or convalescence, or in a diet consisting of mostly processed foods. Supplementing your diet with Super Supplemental can help fill the void. Each four tablets contain: Amount % DV Vitamin A (beta-carotene contains soy, palmitate) 16,000 IU 320 Vitamin C (ascorbic acid) 500 mg 830 Vitamin D 600 IU 150 Vitamin E 100 IU 330 Vitamin B1 (thiamine) 25 mg 1,670 Vitamin B2 (riboflavin) 20 mg 1,180 Niacin (niacinamide) 60 mg 300 Vitamin B6 (pyridoxine) 30 mg 1,500 Folic Acid 400 mcg 100 Vitamin B12 (cyanocobalamin) 100 mcg 1,670 Biotin 300 mcg 100 Pantothenic acid 150 mg 1,500 Calcium (dicalcium phosphate, citrate, amino acid chelate, bone meal) 30 mg 170 Phosphorus 200 mg 20 Iodine (potassium iodide) 200 mcg 130 Magnesium 400 mg 100 Zinc (gluconate) 30 mg 200 Selenium(amino acid chelate) 100 mcg 140 Copper (gluconate) 2 mg 100 Manganese (amino acid chelate) 3 mg 150 Chromium (amino acid chelate) 100 mcg 80 Potassium (citrate) 100 mg Not established Inositol 50 mg Not established p-Aminobenzoic Acid (PABA) 25 mg Not established Choline (bitartrate) 50 mg Not established Lycopene 1000 mcg Not established Other ingredients: Cellulose, stearic acid, magnesium stearate (vegetable), Lutein, silicon dioxide, alfalfa aerial parts, asparagus stem, broccoli flowers, cabbage leaves, hesperidin, lemon bioflavonoids, rutin, rose hips concentrate, and kelp leaves and stems.