PERFECT MINI FITNESS BALL FOR PILATES, YOGA AND CORE WORKOUT? Discover Why Pilates Enthusiasts, Yogis, And Fitness Trainers Believe This yoga ball small To Be The Cutest Fit Ball Around and Essential Pilates Equipment or Barre Equipment for Home. Stay on top of your fitness goals without expensive barre workout equipment, multiple exercise balls & accessories, or a gym membership. Using a excercise ball will improve the strength of your abs and lower back. Since the exercise ball small is unstable, you have to use your body\'s core strength to remain balanced, which in turn improves flexibility and core strength. Use your 9 inch pilates ball for Pilates, yoga, ballet, barre, physical therapy, gym ball exercise or as a small pilates ball. These mini yoga therapy balls are fantastic exercise tools to strengthen key muscles in the abdomen, enhance core health, and improve endurance, and balance when used as a pilates ball small in strengthening, and toning exercise programs. The anti-slip design of this ab ball can prevent it from sliding under pressure and make it extra grippy when any force is applied to it, for example, when squeezing the pilates small ball between your thighs during a hip or glute bridge. The size of the pilates ball 9 inch makes it so you can fold up it and fit the pilates mini ball in your pocket. Once flat, small yoga balls are easy to pack, making it perfect for traveling, taking to the gym for a core Pilates workout or for a therapy ball workout. The pilates balls are made from gym quality PVC material, sturdy, durable and bouncy. We\'re so happy with the quality of this silver sneakers exercise ball, that should your mini exercise ball burst, or leak, we will immediately refund you! So are these physical therapy balls! These small workout balls for exercise are compact, low-cost, and a high-reward workout accessory that provides the means for you to get active and healthy.