TC1 Substantially improves circulation and sweating and greatly accelerates and enhances circulation and sweating during your workout. Activated by heat, TC1 with capsaicin works with your elevated heart rate, so the more vigorous the exercise the better it will work. TC1 Helps warm-up and recovery time. It encourages more blood flow during exercise and helps fight muscle fatigue. TC1 Works while exercising, running, in the gym and even doing chores. It takes calories to make energy and it takes energy to sweat, more energy than most people realize and like all energy consuming processes Sweating Helps Burn Calories. TC1 will cause an additional increase in circulation to areas applied, helping to promote a great sweat. Apply 15 minutes Before Exercise; apply an ample amount of TC1 to the skin 15 minutes before beginning your workout. Make sure to coat all desired areas and rubbing into the skin. After exercise, and the normal cool down period, towel off product and shower using cold water and soap. Do not use other creams and lotions on the skin before applying TC1, as they can create a barrier on the skin that keeps TC1 from working properly. To avoid sweat stains on clothing, it is recommended to use a pre-wash stain remover before washing. TC1 product development wanted to create something that the market has never seen...the result was the most advanced topical pre workout. This topical pre-workout contains an array of special ingredients. Pairing those with our blend of raw ingredients is what sets TC1 apart from others. TC1 is the most advanced topical pre workout sweat product on the market!