Synergee Core Sliders Slide into fitness with our Synergee Core Sliders! Get a total-body workout: from lunges and squats to push up variations, you can target specific muscle groups or tone your entire body with these discs. Plus, with virtually every move, youll be forced to engage your core and challenge your balance, giving you a strong abdominal workout every session! Synergee Core Sliders are 7 in diameter, making them the perfect size for your feet or hands. They are dual-sided, too, so you can use the smooth side on carpeted floors and the cushioned side on hard and smooth surfaces. If you are looking for an affordable, versatile, portable, and user-friendly tool to add some fun to your fitness routine, look no further! Add them to your cart! Core Sliders Guide Specifications Dimensions (Inches) 7 x 7 x 0.5 Colors Black, Green, Pink, Red & Yellow EFFECTIVE WORKOUT Synergee Core Sliders engage your core muscles through the full range of motion of an exercise and challenge your balance. The long, graceful movements you execute with them are great for developing flexibility and coordination. VERSATILITY The beauty of Synergee Core Sliders is you can use them in a variety of workouts perfect for Insanity Asylum, CrossFit, P90X, Yoga, Pilates, Dance workouts, and more. These small discs pack a big punch and can be incorporated into almost any fitness routine! LOW IMPACT These discs can broaden your range of exercises while reducing your risk of injury. Since your hands or feet remain in constant contact with the surface, Synergee Core Sliders provide low-impact weight-bearing exercise that will make you sweat today and ready for Round 2 tomorrow. Core Slider Specs Brand Synergee Dimensions (Inches) 7x7x0.5 Sides Plastic & EVA Foam Color Yellow, Red, Pink, Green, Black