Jarrow Formulas Methyl B-12 & Methyl Folate plus Pyridoxal-5-Phosphate (P-5-P) combines biologically active forms of vitamin B12, B9, and B6 that support cellular energy metabolism and neurotransmitter synthesis.(1) This combination supports the recycling of homocysteine to methionine to support cardiovascular health.(1) This vegan dietary suppleme..