Vitamin E is a fat-soluble micronutrient that was discovered in 1922. It has a number of potential longevity health benefits, including its ability to act as an antioxidant to support cells from oxidative stress. Taking vitamin E daily may help to promote heart health and overall immune defense. It is found in a variety of foods, including vegetabl..

There are multiple B vitamins that exist, but not all of them are created equally. Vitamin B12 is shown to be the most beneficial for sustaining life and is a water-soluble essential micronutrient that is needed by all humans...